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  • The Importance of Water in Maintaining a Healthy Gut

    The Importance of Water in Maintaining a Healthy Gut

    The Importance of Water in Maintaining a Healthy Gut
    A healthy gut starts with good water, so lets look at complete home water filtration solutions

    The Importance of Water in Maintaining a Healthy Gut

    Water is a crucial part of our health. Aside from keeping us alive, water contributes to the well-being of our digestive system. Keep on reading to learn more about how water affects your gut.

    How Does Water Aid With Digestion?

    You might not know just how vital water is for digestion. It helps to break up the food in your stomach and for the food to transport more quickly through your intestines.

    When your body is dehydrated, the digestive process can become sluggish. To meet your daily water intake requirements (around 8 cups a day), drink water throughout the day.

    Water also helps you get rid of waste. Unlike food, the water you drink does not become waste. Therefore, it will help move things along your digestive tract and prevent blockages.

    After a meal, your body absorbs some nutrients from food and converts them into energy. The remaining waste is then stored in the digestive tract.

    The kidneys are responsible for removing waste from the body. A significant part of their job is to help filter urine and excrete it into the bladder. Water keeps the kidneys healthy and functioning correctly.

    Water and the role it plays in Digestion
    How Does Water Help With a Healthy Bowel?

    How Does Water Help With a Healthy Bowel?

    Water keeps the bowels hydrated and helps prevent constipation and other digestive disorders. The colon is an integral part of the digestive tract—it is the part of the large intestine responsible for getting rid of waste. Water helps dilute the waste and make it move through the large intestine. When waste doesn’t move through the large intestine, it can cause problems.

    Without enough water, waste will sit in the colon. This can lead to constipation. In addition to causing bowel movements to become difficult and painful, they can also cause other health problems.

    For example, water helps ease the pain from hemorrhoids. It also relieves the pain of anal fissures, an open sore on the skin around the anus.

    What Are the Other Benefits of Water?

    Now that we know the role of water in maintaining a healthy gut, it is also essential to recognise the other benefits of water. Water has many benefits, and we literally can’t live without it. The most important benefits are:

    1. It Helps Your Immune System

    You might not know it, but our bodies are leaking water. Even if you are careful about drinking water, you might be losing water through your skin and breathing.

    This is not a big problem as our bodies have the physiology of retaining water most of the time. However, when we do not get enough water, the body will not be able to retain enough water, which can affect our immune system. This means that we will end up feeling more tired and stressed, which, in the end, can make us more susceptible to illnesses.

    2. It Keeps You Feeling Full For Longer

    If you are looking to lose weight or maintain a healthy weight, water can help you be satisfied with smaller portions of food. This is because water fills up your stomach. When you drink water before a meal, you will feel fuller quicker, helping you consume fewer calories.

    3. It Helps You Feel Younger

    Your skin and body are made up of water. Therefore, when your body lacks water, it can hurt your skin. You will end up with dried and wrinkled skin. Meanwhile, water provides a bright glow.

    Better water from a co0mplete home filtration system Keeps You Feeling Full For Longer
    Request a quote for a Complete Home Filtration with Jila Water in Your Brisbane Home
    Make sure you always have access to clean water at home by getting a clean water filter installed by Jila Water

    Conclusion

    As you can see, water is extremely important for your body. It helps with digestion, bowel movement and more. Even if you are eating properly and getting enough water in your diet, it is important to ensure you are getting enough of it. If you are struggling to stay hydrated, you can drink more water throughout the day with the help of a water tracker. You can also add a few ice cubes to a glass of water. This can help you feel more refreshed.

    Make sure you always have access to clean water at home by getting a clean water filter installed by Jila Water. We work with the homes of Queensland to make clean and filtered water more accessible. Contact us today!

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  • The Importance of Water Testing & Identifying Contaminants!

    The Importance of Water Testing & Identifying Contaminants!

    The Importance of Water Testing & Identifying Contaminants in your Brisbane Drinking Water
    Home Water Testing For Brisbane Home Owners

    The Importance of Water Testing & Identifying Contaminants!

    The Importance of Water Testing & Identifying Contaminants

    There is a growing list of things we cannot take for granted. One of the most important ones is clean water. After all, we cannot survive without water, but we have a limited resource. If we are not careful, water may be contaminated, and you can risk your health and that of your loved ones.

    Wherever you may be sourcing your water supply, you must regularly do water testing. Why is water testing important? What are the problems you can identify through water testing? Keep on reading to find out.

    Is Fluoride in our drinking water Good or Bad?
    Testing for Bacteria and Viruses found in water

    What Is Water Testing?

    Water testing is the process of identifying contaminants present in a given water supply. Once a contaminant is identified, it can be removed if possible or further tests can be conducted to determine its source.

    While you would think that the water that comes out of your faucet should be safe and clean, this is not always the case. Water can contain a number of contaminants, ranging from simple things like silt to more complex contaminants like heavy metals.

    Often, heavy metals will come from industrial processes (such as mining) and can be toxic for humans. In order for you to be able to help your body fight these contaminants, it is crucial that you regularly undergo water testing.

    What Are the Common Problems with Water?

    There are various things that can happen to water depending on its source, which is water testing. Water can be contaminated with a number of things, including:

    1. Bacteria and Viruses

    These types of contaminants are often the most common in contaminated water, and they can be easily identified through personal in-home water testing. These contaminants can include bacteria such as E. coli and Giardia, as well as viruses such as hepatitis A and enteroviruses.

    2. Iron

    Iron is a commonly found contaminant in water supplies. It is also commonly found in water that is pure. Iron is not necessarily harmful, but it can make the water undesirable for consumption and home water treatment may be needed to reduce it.

    Arsenic found in drinking water
    Jila Water Whole Home Water Filtration Specialist

    3. Lead

    Lead is a toxic substance that can be found in water, most commonly in older homes. When lead pipes are exposed to certain chemicals, they can leach poisonous lead into the water. Lead can contaminate water with increased levels of nitrates. Lead can be especially harmful to children.

    4. Manganese

    Manganese is another heavy metal that can be found in water. Manganese can be found in large quantities in water coming from industrial processes. It can also be found in some types of fertilizer, which can end up in groundwater.

    5. Arsenic

    Arsenic naturally occurs in the earth and then can be found in groundwater, especially in agricultural areas. Arsenic can accumulate in the food chain and can cause cancer. Arsenic poisoning is a major public health issue, which means it must be avoided extremely.

    6. Radionuclides

    Radionuclides are another type of contaminant that is commonly found in water and can be especially dangerous. Radionuclides are radioactive, and they can have serious health effects on humans.

    Total Home Filtration Options You Have with Jila Water in Your Brisbane Home

    Final Thoughts

    Water testing is extremely important in making sure that your water is safe for you to drink. If you are not able to conduct these tests yourself, you can turn to mail-in water testing kits for help. In addition to identifying water contaminants, a water test will provide you with the information to make the appropriate changes to your water supply.

    If you want you and your family to be safe with water you take, you should invest in a water filtration system, like what we offer on Jila Water. We offer cost-effective water filter systems for Queensland households. Get started by messaging us today for a free home water testing kit.

    How Your Body Responds to Filtered versus Tap Water

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