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Babies Healthy Habits
Water is good for the body and keeps joints, bones, and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood.
Being well hydrated improves the mood, memory, and attention of your children.
And it’s economical – fitting a JIla Water whole house water filter system into your home’s tap water makes it much less expensive than sports drinks, sodas, and juice.
To stay well hydrated, children ages 1-3 years need approximately 4 cups of beverages per day, including water or milk. So remember healthy habbits start at home with a Jila Water home water filtration system.
There are plenty of ways to entice everyone in the family to drink healthy and stay hydrated throughout the day and build some healthy habits.
Because of its sweet taste, once children are offered juice, it can be difficult to get them to drink plain water. So getting them into the healthy habits of drinking water early is a key to future health. Making sure your home has the best tasting water is key. Your kids will love the great-tasting water after it’s been through your home’s JIla Water whole house filtration system. So getting them to drink more water is easy when your home water filtration system is fitted by the team here at Jila Water. Healthy habbits start at home.
Stevia- or artificially-sweetened drinks should be limited because health risks for children from stevia and artificial sweeteners are not well understood, it is best to avoid these drinks.
Symptoms in older children include: Dry lips or sticky mouth Less urination or dark-colored urine – remember urine should be very light yellow, almost clear. Flushed skin In teens, dehydration is a big risk especially if they do high-intensity workouts.
But during sports or other physical activities, your child may need additional water to prevent dehydration.
Helping your children choose water first, and modeling this choice yourself, builds healthy habits that will pay dividends for a lifetime!