We all know we should drink way more water, and the benefits of drinking more water are well known. Water benefits us in many ways. Can you think of some benefits to drinking water?
The water in our body aids with things like creating saliva, digestion, transporting nutrients, and regulating our body temperature and circulation.
The average person should drink about eight glasses of water a day.
That’s hard to do if you don’t have a Jila Water whole house water filter system in your home. Unfiltered water can taste bad without our water filters; some may not get the benefits of drinking lots of water.
The amount of water you drink daily depends on whether you want to lose weight or obtain a healthier lifestyle.
Drinking water benefits you because we need to replace the water we lose to have a healthy lifestyle.
Here is a quick way to check that you’re drinking enough water at home. Your urine will flow freely and be odourless and light in colour if you drink enough liquid.
If your urine is concentrated, is light in colour (mostly medium to dark yellow to orangish), or has a powerful smell or odour, it is a sign that you may need to drink more water and fluids throughout the day.
Our kidneys trap extra fluid to help with bodily functions.
When you are not drinking enough water throughout the day, you are increasing your risk for kidney stones.
What Are The Benefits of Drinking Water?
#1 Benefit of Drinking Water: Water Helps You Have More Energy
Get a quick and easy energy boost just by drinking water.
Studies have found that another benefit to drinking water is that it helps raise our energy levels.
Our brain is composed primarily (about 75%) of water, so logically, drinking lots of water will benefit our brain.
#2 Benefit of Drinking Water: Water Helps You Lose Weight
Are you thinking of losing weight? Another benefit of drinking water is increasing your metabolism, which results in burning calories and energy.
DO YOU WANT MORE ENERGY? CLEANER & BETTER TASTING WATER?
Some of the benefits of fitting a Jila Water whole home filtration system is that many of our clients are now drinking more water. This has led to them seeing an increase in weight loss. Drinking more water will also help remove by-products of fat from our body, reduce our hunger and boost our metabolism.
Drinking at least a full glass of water about 30 minutes before meals can help you feel fuller faster, resulting in eating less food, resulting in fewer calories.
Water is a natural appetite suppressant with zero calories, and it also raises your metabolism.
You can burn additional calories when you drink cold water because your body will have to heat the water to body temperature.
You should drink a glass of water half an hour before meals, as suggested below, before each meal.
– Two studies show participants’ metabolism rate increased by 24% – 30% for about an hour and a half after drinking half a litre of water.
– One study showed that people who drank half a litre of water before their meals lost about 44% more weight over 12 weeks than those who did not drink half a litre of water before their meals.
#3 Benefit of Drinking Water: Water Helps You Avoid Infections And Disorders
Water removes toxins/waste from your body through your sweat and urine.
Drinking lots of water can reduce your risk of kidney stones and urinary tract infections.
Drinking more than half of your body weight in water in ounces will help increase the amount of urine passing through your kidney, contributing to diluting the minerals.
#4 Benefit of Drinking Water: Water Helps You Have Healthier Skin
Water boosts the healthiness of your skin and complexion. Water helps keep your skin moisturised, soft/smooth, and sometimes glowing, increasing your skin elasticity.
#5 Benefit of Drinking Water: Water Helps Relieve Constipation
One of the other benefits of drinking more water is that the water may help relieve constipation. Water helps with digestion and is essential to help you digest your food.
Constipation occurs when our body does not have enough liquid, so our colon pulls/takes water from our stools to help maintain our body’s hydration, resulting in our stool being hard to pass.
#6 Benefit of Drinking Water: Water Helps Prevent And Treat Headaches
Drinking water helps prevent and treat headaches. Water is a natural remedy to help relieve headaches, migraines, and back pains, that is mainly due to dehydration.
#7 Benefit of Drinking Water: Water Helps Prevent Hangovers
Hangovers result from dehydration and drinking alcohol, but dehydration is not the main cause.
Hangovers are what some people have after drinking alcohol.
Alcohol makes your body lose more water than it consumes/takes, leading to dehydration.
Drink a glass of water between each alcoholic drink and drink a glass of water before bed to reduce/eliminate your hangover symptoms.
#8 Benefit of Drinking Water: Water Helps Improve Mood And Cognitive Function
The Journal of Nutrition published a study on 25 women and stated that being dehydrated can affect your mood and cognitive function.
#9 Benefit of Drinking Water: Water Helps Lower Blood Pressure
Drink a glass of water before taking a shower; it should lower your blood pressure.
#10 Benefit of Drinking Water: Water Helps Activate Your Organs
Drink a glass of water as soon as you wake up to activate your organs.
#11 Benefit of Drinking Water: Water Helps Strengthen Your Immune System
This benefit is related to the previous one. Drinking water when we wake up flushes out the stomach and balances the lymphatic system. This will help build a strong immune system, preventing us from getting sick often.
#12 Benefit of Drinking Water: Water Helps Prevent A Heart Attack Or Stroke
Water can do wonders. Drinking lots of water can even prevent major diseases and damages. Drink a glass of water before bed/sleep to avoid a heart attack or stroke.
MAKE YOUR NEXT BBQ EVEN BETTER, WHEN YOU HAVE A JILA WATER SYSTEM!
Drinking water has many benefits, but it can be difficult when it tastes bad or is contaminated. That’s why many of our clients and my friends have found the benefits of drinking more water once they fit Jila Water’s whole home filtration system with a multi Stage Filtering system that helps take out all the chemicals and metals found in regular tap water. Just imagine the benefits of drinking lots of water in your own life. If you would like to know more and have a water tech visit you and your family then you can book a time and date by click “here”