Of all the questions you commonly hear about tap water, the most common is probably this: Should fluoride be removed from tap water, or should it remain in it? After all, we’re told that all sorts of chemicals, metals, and more exist in the world that can hurt us. One of these things is fluoride, which some may claim to be dangerous. However, many others are supportive of including fluoride in water, such as dentists and the like, stating the health benefits it has to offer.
So, should fluoride be included in tap water? Let’s talk about that:
What Is Fluoride?
Fluoride is a mineral that occurs naturally in the environment, including in groundwater and the ocean, but can also be added to drinking water. It helps prevent tooth decay, and it is also generally recognised as safe (GRAS) by the FDA.
There are a few different forms of fluoride: calcium, sodium, hydroxy or silicofluoride, depending on the source of the fluoride. There are also organic forms of fluoride, and they occur naturally, while the inorganic forms are added to tap water.
What’s So Good and Bad About Fluoride?
Fluoride is generally good for teeth. It helps to protect the enamel and prevent tooth decay, which is why dentists recommend that you regularly use fluoride toothpaste (as long as you don’t have a sensitivity to it). Additionally, research shows that fluoride helps to prevent cavities in kids.
However, there are a few issues that have been found when it comes to fluoride. Studies have shown that fluoride can damage certain types of gut bacteria and decrease fertility. Additionally, some research shows that it can be toxic in high amounts, especially for kids.
However, the biggest con to fluoride is that even though it is effective at preventing cavities, you can easily get fluoride from other sources. For instance, if you use fluoride toothpaste regularly, you’ll be getting it from that, as well as from some foods.
Is Fluoride In Water Safe?
Fluoride is generally considered safe to consume, as it is generally at safe levels. However, it’s important to know that the amount of fluoride you get from tap water varies based on where you live.
This is because the amount of fluoride in tap water is often dictated by the local water company or the state in which you live. For instance, the Centers for Disease Control and Prevention (CDC) notes that the Environmental Protection Agency (EPA) and the Department of Health and Human Services recommend that fluoridation of community water supplies be between 0.7 and 1.2 mg of fluoride per litre, depending on the age group.
Conclusion
So, should you be concerned about the fluoride in your tap water? It’s hard to say. It may have some health benefits, and it can also be toxic in large amounts. Furthermore, there are other sources of fluoride that you may or may not be aware of. If you are truly concerned about fluoride levels in your tap water, be sure to invest in good water-treatment solutions. That way, you can enjoy pure, clean water every time you turn on the tap!
Jila Water offers cost-effective whole-house water filter systems, giving homes access to clean, filtered water. If you are looking for affordable water filter systems in Queensland, check out our products!
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