5 Reasons Why Drinking Plenty of Water Is Good for You

The human body is approximately made up of around 60% water, give or take. The Earth itself is around 71% water. There must be a reason, right? Well, it just shows that life on Earth practically started and was sustained due to the presence of water, which is why we all need constant hydration because our lives literally depend on it. Water is an essential nutrient that our body needs for optimal health and fitness. If you’re not familiar with the benefits of drinking plenty of water, here are some of them:

1. It’s Good for Your Mind

Water or lack of it actually influences your brain’s functions. Even mild levels of dehydration can interfere with your mood and functioning, especially in young children and older loved ones. If it’s a particularly hot day, there’s a greater risk of having a heat stroke, which is again connected to your brain. Without proper hydration, your concentration, alertness, and even short-term memory are all affected.

2. Water Assists in Digestion

Insufficient fluid intake can affect your digestion and contribute to constipation. To keep things moving at a regular and comfortable pace in terms of your digestion, you should drink plenty of water. Any soluble fiber that you consume will effectively bind to the water that you intake. This increases stool bulk and softens your stool, making it easier for you to eliminate waste.

Suppose you’re dehydrated and there aren’t enough fluids in your body to aid digestion. The body has no choice but to pull water from your stool, which is what causes constipation.

3. It Can Keep Your Kidneys Healthy

Your kidneys play a central role in controlling water balance and blood pressure as well as expelling waste from the body. By drinking more water, you are supporting those processes and ensuring normal kidney function. You may notice you pee a lot when you drink plenty of water. That’s because your kidney expels more toxins with it. Boosting your water intake also helps prevent the buildup of minerals that can cause kidney stones.

4. Water Aids in Weight Loss

Some studies suggest that increasing your water may help in the weight loss process, especially when consumed instead of other high-calorie beverages. While calorie-sweetened beverages have always had a bad rep of adding on weight, replacing it with water apparently does the opposite. Drinking a glass of water before a meal has been shown to decrease appetite, aid digestion, and boost metabolism.

5. It Helps Energize Your Muscles

Cells require a sensitive balance of fluids and electrolytes. Without it, those cells tend to shrivel up, which results in muscle fatigue. When your muscle cells don’t have adequate amounts of fluids, they don’t work as well, and your physical performance suffers. That’s actually the science behind hydrating while exercising. During exercise, you should start drinking fluids early to maintain that balance of fluids & drink them at regular intervals to replace fluids lost by sweating.

Conclusion

Water is life. For that reason alone, everyone should be drinking water all the time. While that’s not always the case, especially if you’ve built a habit of drinking other fluids, you should still strive to drink water regularly and reap the benefits.

Jila Water offers affordable water filter systems designed for whole-house or industrial and commercial applications. If you want to stay healthy and make sure your water is safe for drinking and free from contamination, our water filtration systems are your best choice. Contact us today to book your free home water test!

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