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7 Signs of Dehydration That You Should Observe in Yourself

Dehydration, what is it and why you should drink more water

Proper hydration is vital to maintaining the body’s health. If a person doesn’t get enough water in a day, it can cause dehydration. Dehydration is a condition that happens when the body loses more fluid than it takes in, often caused by extreme heat, increased urination, and vomiting or diarrhea.

Dehydration may seem like something that’s not concerning on the surface level, but that’s not the case. If left unattended, dehydration can have life-threatening consequences. For this reason, you have to keep an eye out for signs of dehydration that might be going on in the body.

In this article, we list down some of the most important signs of dehydration. Read on below to learn more.

Dehydration Symptoms

Some dehydration symptoms may be pretty mild, while others are more severe. It’s essential to know the signs if a problem exists and you suspect that you or your child is not consuming enough water.

#1 – Fatigue


Dehydration may first start to show itself in the form of feeling tired. The body becomes sluggish, especially during the middle of the day, and has difficulty performing its regular functions. The more time that passes, the more noticeable the symptoms get.


#2 – Headaches


Dehydration headaches are one of the most common headaches that people deal with. Dehydration headaches are characterised by a dull, persistent pain that can be rather uncomfortable to deal with. These headaches are more common among children, especially when they have a fever.


#3 – Dry Mouth


You can tell that a person is dehydrated by simply looking at how dry their mouth is. A dry mouth is a common symptom of dehydration and can also be brought about by smoking, dehydration, and taking certain medications.


#4 – Skin Issues


Dehydration can also make the skin look and feel rough and dry. The skin may also appear less elastic, and the skin colour may appear paler than usual. If a child’s skin is dehydrated, it will be harder to absorb the nutrients it needs.


#5 – Urine Issues


Dehydration can cause urine to take on a darker, clearer colour. In some cases, it may even become thick and sticky. If the urine appears to be more crystal coloured, less water is being excreted from the body, and dehydration is happening.


#6 – Constipation


Another symptom of dehydration is constipation, a lack of bowel movements. The body isn’t producing enough waste due to dehydration, and as a result, the body cannot eliminate it. This causes the intestines to stop working, one of the leading causes of constipation.


#7 – Vomiting


Dehydration can be one of the leading causes of vomiting, especially among infants and children. Ambient temperature is one of the factors that can cause a person to feel nauseous and vomit. Dehydration can sometimes cause the body to hallucinate, leading to the feeling that one needs to vomit.

Headaches & Fatigue along with dry mouth are all signs of Dehydration
How much is enough water to be drinking each day

How Much Water Is Enough?


You may be surprised to learn that it’s not always easy to know whether you’re getting enough water or not. The Institute of Medicine (IOM) considers adequate hydration for healthy adults to be about 91 ounces of water throughout the day.


However, this number varies based on your size, exercise level, and other factors. For active kids or those who consume a lot of sugary or caffeinated beverages, the total water intake could be significantly higher.




Dehydration can be a problem for anyone, no matter their age. It’s essential to know the signs and take them seriously whenever you suspect something is wrong. With the proper treatment and precautions, managing dehydration can be easy and done in the comfort of your own home.


Your home’s drinking water must always be clean. If you’re looking for home water filters in Queensland, look no further than Jila Water! Our water filtration solutions are tailored to the needs of every homeowner, meaning you’ll only get fresh, contamination-free water in your home. Contact us today to learn more!

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